If you are experiencing any of the following:
you can access free NHS appointments at local opticians as part of the urgent eyecare service (CUES). To find your nearest practice and information on how to access it, please visit Find a Practice – Search for your nearest participating optical practice (primaryeyecare.co.uk) Please be aware this is not a sight test.
Join us this week (17th – 23rd) to promote the importance of cervical screening, did you know that one in three don’t attend cervical screening? However, cervical cancer prevention doesn’t stop at screening.
220,000 women and people with a cervix every year are told they have cervical cell changes after their screening, and many more are given an HPV diagnosis. This can mean more tests and treatments.
Find out more about cervical screening, why its important and what happens at your appointment at nhs.uk
More information and support can be found at Jo’s Trust
January is Love Your Liver month, you only have one liver so it’s important to know how to look after it. Your liver is the largest organ inside your body and does hundreds of essential jobs like:
Three steps you can take to love your liver is
Cut down on alcohol
The liver has the job of processing alcohol you drink. If you drink over the recommended daily guidelines, your liver will not be able to process the alcohol you consume quickly enough, which damages the cells in your liver.
Keep to a healthy weight
A healthy liver should contain little or no fat. But in some people fat builds up in the liver. This leads to a condition called non-alcohol related fatty liver disease. If fatty deposits build up over a long time they can damage the liver and stop it working properly.
Protect yourself from viral hepatitis
Blood-borne viruses such as hepatitis B and C can cause permanent liver damage and increase the risk of liver cancer. Hepatitis A and E are spread by poo that carries the infection (usually through contaminated food or water).
If you want to find out more information keeping your liver healthy, visit https://britishlivertrust.org.uk/
Some individuals are unable to be vaccinated and also, in some cases, tested for medical reasons. You can apply for proof that you have a medical reason why you should not be vaccinated or why you should not be vaccinated and tested.
If you get this proof of medical exemption you’ll be able to use the NHS COVID Pass wherever you need to prove your COVID-19 status within England.
Until 24 December 2021, you can self-certify that you’re medically exempt if you work or volunteer in a care home.
Some businesses in England choose to use the NHS COVID Pass as a condition of entry. Until 24 December, businesses can decide whether to allow in people who self-declare that they’re medically exempt.
From 25 December, if you’re unable to get vaccinated, you’ll have to use the NHS COVID Pass in the same way that people who are fully vaccinated use it.
For full information on the requirements for proof regarding being exempt from Covid-19 vaccination please visit https://www.gov.uk/guidance/covid-19-medical-exemptions-proving-you-are-unable-to-get-vaccinated
With the new legal requirements regarding face coverings coming into effect in England, we thought it might be useful to explain when and who requires a covid exemption card/certificate.
If you have an age, health or disability reason for not wearing a face covering:
This means that you do not need to seek advice or request a letter from a medical professional about your reason for not wearing a face covering.
However, if you feel more comfortable showing something that says you do not have to wear a face covering, this could be in the form of an exemption card, badge or sign. Carrying an exemption card or badge is a personal choice and not required by law.
If you wish to use an exemption card or badge, you can download and print out or show these templates: https://www.gov.uk/government/publications/face-coverings-when-to-wear-one-and-how-to-make-your-own
In settings where face coverings are required in England, there are some circumstances where people may not be able to wear them, so please be mindful and respectful of such circumstances.
Some people are less able to wear face coverings, and the reasons for this may not be visible to others.
This includes (but is not limited to):
There are also scenarios when you are permitted to remove a face covering: