❄️ The cold weather can seriously affect your health, especially if you are:
- Elderly.
- Living with long-term conditions (heart, lung, or kidney problems).
- Pregnant or caring for young children.
Risks include:
- Increased chance of flu, colds, and chest infections.
- Worsening of chronic conditions like asthma, diabetes, or heart disease.
- Higher risk of falls and injuries due to icy conditions.
Top tips to stay well:
✅ Keep your home warm, aim for at least 18°C in main living areas.
✅ Dress in layers when going outside.
✅ Stay active and eat well-balanced meals.
✅ Keep up to date with flu and COVID-19 vaccinations (if eligible).
✅ Check in on friends, family, and neighbours who may need extra support.
Find out more and get practical winter health advice here:
👉 Winter vaccinations and winter health – NHS
Stay safe, stay warm, and take care of your health this winter! 🧣🔥