This January, thousands of people are taking part in Veganuary and trying a plant-based diet for the month. 🌱
A well-planned vegan diet can be healthy and nutritious, we always recommend making sure you get enough:
✔️ Protein (beans, lentils, tofu).
✔️ Iron (leafy greens, pulses, fortified cereals).
✔️ Vitamin B12 (fortified foods or supplements).
✔️ Calcium & Iodine (fortified plant milks, leafy greens, sea vegetables).
Whether you’re doing Veganuary for health, the planet, or just to try something new, small changes can make a big difference.
If you’d like personalised dietary advice or support, we have a Dietitian here that is always here to help, just contact us if you’d like to speak to her 📞
You can also find her blog page here, filled with useful dietary advice 👉 PCN Blogs – Newcastle North PCN, and her podcasts here 👉 New Podcast: Beyond the Scales – Newcastle North PCN