Beyond the Scales is a free podcast and web app designed to help you make small, sustainable changes to improve your health and wellbeing. 🌿 Created by our PCN Dietitian, this resource for patients includes: 🎤 8 short podcast episodes and a bonus episode 📱 A simple, easy-to-use app The series explores topics including weight,…

Today we celebrate International Self Care Day, a global reminder of the importance of looking after your physical, mental, and emotional wellbeing. Small daily actions can make a big difference to your health - from healthy eating and staying active to managing stress and getting enough rest. Why self-care matters? Self-care helps prevent illness, supports…

Welcome to the next edition of our practice newsletter. 📰 Read our latest newsletter to find practice updates, health information and other news. You can: Collect a printed copy from reception. Or view or download the latest newsletter online here.