This Heart Month, learn more about cholesterol and how small lifestyle changes can help protect your heart. ❤️
High cholesterol often has no symptoms, but it can increase your risk of heart disease and stroke so, awareness is key.
Simple ways to support a healthy heart:
🥗 Eat a balanced diet with less saturated fat and more fruit, veg, wholegrains and oily fish.
🏃 Aim for 150 minutes of activity a week.
🚭 Stop smoking.
🍷 Keep alcohol within 14 units a week.
⚖️ Maintain a healthy weight.
💉 Get your cholesterol checked, especially if you’re over 40 or have a family history of heart disease.
This Heart Month, take one small step for your heart.
Speak to our team if you’d like help or advice, we’re here to help.
